There is no “Top 10” list of superfoods to print out, place on the fridge, and follow to the letter when it comes to feeding infants. In fact, experts agree that restricting your child’s diet to only a few “best” foods during their first year (or any year) is detrimental to their development. The palate is taught throughout the first year of life. The three guidelines I encourage my clients to follow are: Think fresh, go for colour, and introduce new flavours and textures at age-appropriate levels. To buy healthy food for babies in Malaysia, visit Mamacliqs today!
- Breast Milk
Age- Birth and Older
If one has been breastfeeding their child, realize that just because he or she is ready to begin solid foods doesn’t mean the breastfeeding should stop. After all, the American Academy of Pediatrics (AAP) recommends exclusively breastfeeding for six months, then continuing to breastfeed while also delivering solids until the infant is 12 months old—or longer if both mom and baby are comfortable. Breast milk is the finest nourishment for a baby’s first year. says. If one is using formula, keep using it until the child is 12 months old or the pediatrician says it’s OK to stop.
Iron Fortified Cereal
Age- 4-6 months and older
According to Stern, a baby’s natural supply of iron is gone by the time they’re around 6 months old, so introducing iron-rich foods is critical. Iron-fortified cereal is one that fulfils the bill. It doesn’t have to be rice cereal as a first food; oatmeal and barley are other fine choices; just make sure to start with a single-grain mix.
Age- 6 months and older
Avocados are an excellent first fruit to introduce to the infant because they’re high in monounsaturated fats (the beneficial type!). They have a moderate flavour and a silky texture. They’re also really simple to make: Simply mash a very ripe avocado until it reaches a pureed consistency with a little breast milk or formula.
Age- 6 months and older
Okay, there’s no such thing as a baby superfood, but sweet potatoes come close. They’re one of the most nutritious foods for babies, according to Ruggiero. Why? They’re high in beta-carotene, which the body converts to vitamin A, which is required for good vision, healthy skin, normal growth, and infection resistance. Susan Casey, RD, CD, paediatric clinical dietitian at Seattle Children’s Hospital, explains that many babies enjoy the smooth, pudding-like texture of pureed sweet potatoes.
Age- 7-10 months or older
Meat, such as chicken, lamb, or beef, is high in protein and iron, riboflavin, niacin, vitamin B6, and zinc. Make sure it’s pureed to a smooth consistency. (Even finely diced meat might be difficult to manage and cause choking in newborns, according to Nutrition.) If one is making it themselves, combine the pureed meat with breast milk and a favourite veggie puree, or buy plain pureed jarred meat.
Age- 11 months and older
Beets are a fantastic source of nutrients. They’re a fantastic source of folic acid, high in potassium and beta-carotene, and a sweet vegetable that newborns rapidly like to eat.